Benefits of Acai Berries For Health, Skin and Hair

Benefits of Acai Berries For Health, Skin and Hair

Benefits of Acai Berries For Health, Skin and Hair

Fruits such as berries are not just a healthy alternative to a sugary snack. Although acai berries began to obtain recognition about three decades ago, they have been consumed for thousands of years because of their amazing health benefits.

The acai berry is actually one of the healthiest fruits out there because it is loaded with antioxidants, vitamins and minerals. These properties help people with weight loss and cholesterol reduction and are also good for the heart. In fact, tribes in the Amazon are the first known to use acai berries to cure illnesses.

As mentioned, acai berries as stacked with vitamins and minerals. The following are what they contain:

  • 60 kcals of Energy
  • 2 grams of Protein
  • 2 grams of Healthy Fat
  • 6 grams of Carbohydrate
  • 3 grams of Fiber
  • 2 grams of Sugar
  • 40 milligrams of Calcium
  • 1.51 milligram of Iron
  • 7 milligrams of Sodium
  • 13.4 milligrams of Vitamin C
  • 15% daily value of Vitamin A
  • 130% daily value of Manganese
  • 8% daily value of Copper

The vitamins and minerals in acai berries promote a healthy body by eliminating toxins and boosting the immune system. The antioxidants slow down the effects of oxidative damage such as aging. And the healthy fats regulate cholesterol levels and helps with weight loss. Acai berries contain no cholesterol.

Health, skin and hair benefits significantly thanks to the antioxidants, vitamins and minerals of acai berries. The following are the benefits:

Health Benefits

  • Help with weight loss
  • Help with treatment of heart disease
  • Reduce symptoms of diabetes
  • Improve cellular health
  • Improve digestion
  • Protect against brain damage
  • Enhance cognitive and motor functions
  • May prevent several types of cancers
  • Boosts immune system
  • Have wound healing properties
  • Keep stamina and energy levels high
  • Improve blood circulation
  • Improve sleep

Skin Benefits

  • Have anti-aging properties
  • Lighten scars
  • Treat hyperpigmentation
  • Battle acne breakouts
  • Moisturize skin
  • Repair skin damage from the sun, chemicals and pollutants.
  • Keep lips hydrated and soft

Hair Benefits

  • Help hair grow by aiding the regeneration of hair cells
  • Improve blood circulation in the scalp
  • Strengthen hair from the roots
  • Prevent hair loss
  • Prevent gray hair

Loaded with so many great benefits, there is no reason you shouldn’t be adding acai berries to your diet and self-care routines.

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