Skin Care Benefits of Passion Fruit
Passion fruit isn’t just good for your taste buds, it’s actually very good for your health too. From being an effective diabetes treatment to helping prevent cancer, there are many nutrients such as Vitamin A and C, calcium and magnesium just to name a few that are found in passion fruit that can provide great benefits. Although passion fruit can do great things for your health such as help regulate blood pressure and boost immunity it can also provide great benefits for skin care. In fact, oil extracted from passion fruit is used in many skin care products.
Passion fruit is a type of berry and comes in different sizes and colors, commonly in purple and yellow. The following are the skin care benefits you can get from passion fruit.
Vitamin C For Aging
Aging causes dry and loose skin. According to Karen E. Burke, MD, “there are three antioxidants that have been proven to decrease the effect of the sun on the skin and actually prevent further damage: selenium, vitamin E, and vitamin C.” Vitamin C and antioxidants in passion fruit repair free radicals and slow down the effects of aging on the skin. They also preserve collagen and elastin which are important for keeping the skin young and firm. Vitamin C can be found in other citrus fruits and vegetables.
Passion fruit have skin protection properties that can protect against cancer-causing agents.
Unlike other oils, passion fruit oil is lighter and contains no grease which means quicker skin absorption. The non-clogging makes it a fantastic moisturizer and can work wonders when it comes to acne-prone skin.
Vitamin A Skin Rejuvenation
Passion fruit contains Vitamin A which encourages healthy skin cell production and keeps the skin firm and healthy. The following are the other benefits of Vitamin A for skin care:
- Protects against sun damage by lessening the skin’s sensitivity to the sun.
- Strengthens the skin barrier to protect against bacteria, pollutants and infection.
- Stimulates collagen production, reduces the appearance of fine lines and wrinkles.
- When to comes to acne, it unclogs pores, reduces inflammation and increases skin cell exfoliation.
Relieves Skin Inflammation
The high content of anti-inflammatory properties in passion fruit reduce swelling and irritation and soothe the skin.
Other benefits of passion fruit include digestive health enhancement, brain health improvement, anxiety reduction, bone strengthening, sleep improvement, blood circulation improvement and asthma and wheezing relief.