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The Benefits of Blackberries

blackberries skin care

The Benefits of Blackberries

Fruits have always been a tasty and healthy treat. We know for example oranges are a great source of Vitamin C which is essential to our daily lives. Another fruit that is actually very healthy are blackberries. Blackberries are delicious and come with plenty of benefits! Check them out.

Skin

Blackberries come with antioxidants and Vitamin C and D. The antioxidants found in blackberries help battle UVA and UVB rays and help rejuvenate skin cells. The antioxidants also help detoxify the body. Blackberries also contain a high amount of water and fiber which are great for maintaining skin elasticity.

Not only are blackberries great for the skin in the form of protection and rejuvenation but it can also help as a complimentary ingredient for acne solutions.

Hair

When applied to hair the vitamin C in blackberries plays a huge role in strengthening hair. The antioxidants help battle negative environmental effects that can damage hair. Also it will add volume, shine and bounce to hair.

Health

When consumed, blackberries are great for one’s health. They can help treat and care for gums that may be inflamed or bleeding. This has been a traditional method for a very long time. Blackberries can also bring relief to menstrual bleeding.

  • These are other health benefits of consuming blackberries:
  • Can treat diarrhea, especifically the leaves, which have to be boiled.
  • Blackberries have high potassium content that can reduce insulin and control diabetes.
  • Blackberry leaves can prevent diabetes.
  • Blackberries’ calcium can strengthen the bones.
  • Potassium, manganese, copper, and magnesium help produce red and white blood cells.
  • Blackberry pulp can heal hemorrhoids.
  • Ellagic acid found in blackberries can help prevent the growth of some cancer cells.

For best results, select blackberries that are firm and dark purple in color. Avoid blackberries with odd spots, colors or mold. It’s suggested you opt for locally grown blackberries if you can attain them. Lastly, try to consume your blackberries within two days to avoid them going bad. You can also freeze them which can make them last for up to 6 months.

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